Weightwatchers update!!

Well another week and another weigh in - lost another 4lbs so have now lost over half a stone at 7.5 lbs which means I got my silver 7!!!

Found that I am eating a lot more apples and other fresh fruit but have to say that tip of the week this week is when you are full - STOP eating!!!  Sounds easy doesn't it LOL!  We went to a carvery last week which was really good as lots of veggies but had planned for a dessert as well - when it came to it I really wondered if the points were worth it and as I was full anyway went without one!!! 

All in all feeling very pleased with myself I have to say

Weight Watchers

Well we did it last week and a friend and I have joined Weightwatchers!  One week in and I have lost three and a half pounds and no I am NOT sharing with you all how much I have to lose except to say that this is going to be a marathon and NOT a sprint LOL!

They have a new system now for counting the points called Propoints and the best part is that fruit now has a zero point value so will be keeping the fruit bowl full!  Hubby is following the plan as well and has lost 3lbs this week with a total of 10 now since cutting back in January - watch this space for the incredible shrinking couple and we will try and share hints and tips with other WWs out there as well.

So ..........  what is my tip of the week?  Meringue nests!  Just had one with just half a pot (75g) of natural yogurt and some frozen mixed berries (defrosted) and it was just yummy and felt like a real indulgence so we will be having more of these.