Well another week and another weigh in - lost another 4lbs so have now lost over half a stone at 7.5 lbs which means I got my silver 7!!!
Found that I am eating a lot more apples and other fresh fruit but have to say that tip of the week this week is when you are full - STOP eating!!! Sounds easy doesn't it LOL! We went to a carvery last week which was really good as lots of veggies but had planned for a dessert as well - when it came to it I really wondered if the points were worth it and as I was full anyway went without one!!!
All in all feeling very pleased with myself I have to say
